The AmStaff Fitness Commercial Free-Standing Heavy Bag designed to be stable and resilient punch after punch and kick after kick, this free standing punch bag will help increase upper and lower body conditioning while improving hand-eye coordination.

- Base of this free standing punch bag holds 250lbs of sand or water for stability
- Base features 16 suction cups for even more stability!
- Round design and easy-to-hit target maximizes your workout
- Commercial and Residential use
- Dimensions: 70”H x 24”W
- Bag Dimensions: XL: 54”H x 13”W XXL: 54”H x 15”W